DancePowered MasterClass

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We're just a few weeks away from one of my favorite events to hold. Dance Fitness Masterclasses are a chance for me to push myself, and bring you new, hot choreography to dance to! I'll be on stage so you and your friends can see clearly.…

Member Spotlight Cikeithia Pugh

If you've been to a DancePowered class at Youngstown, or most of our events, you may spot long time member CiKeithia Pugh front row and smiling...bringing the swagger and fierceness to class! She's been working on her fitness for several years…

Class Led

Thanks all who came out to help with our class led DancePowered Sessions while I was away on vacation! I've heard the most positive feedback about you all! My pay for those two evenings was donated to both the Humane Society and to the ASPCA! Thank…

Flourless Breakfast Cookies

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MMMMM.MMMM.MMMM. This is a recipe I actually found on YouTube from Whole Foods. They are listed as Coconut Breakfast Cookies. However, they really don't taste much like coconut! Regardless....I love these cookies. I made a few modifications…

Fueling your morning workouts

I often hear my students talking about skipping breakfast and not having enough fuel for morning classes. I can't even imagine skipping a breakfast! It's something I made a habit of in my mid 20's when my fitness life began. Among other things,…

ThanksGiving Workout in West Seattle

Our annual dance workout in West Seattle! I always feel better about my calorie intake after having a workout on ThanksGiving! We're going to kick ass ThanksGiving morning! See you soon! Cash or Check at the door: $16.00 Drop In November…

If It Ain’t Love

My lovely West Seattle Dance Fam. These guys make my Tuesdays and Saturdays super special.

Live Stream at the Seattle Gym

There's an upcoming chance to come take a Sunday class with me on February 28th! The Seattle Gym will be filming and live streaming this class to another studio up North, as well as other countries! Those studios will view and follow-along live…

Drop It Down Lo

I hope you guys can make it to this event! "Drop It Down Lo", a dance party at Community Fitness. These events are SUPER fun! All new choreo. I will be breaking things down and we'll do some fun dance games! Stick around afterwards for an…