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Dance Fitness Classes
In Seattle, and West Seattle!

 

 

Reconnect with Dance — DancePowered, ChoreoPowered & Events


Join our high-energy, expressive classes designed to move your body, challenge your skills, and connect you with a welcoming community of dancers in Seattle.

Dance Fitness and Dance Choreos | Jennifer Cepeda

DancePowered Fitness Classes
Seattle & West Seattle

Welcome to DancePowered—a high-energy, hip-hop–infused dance fitness experience in Seattle for adults of all ages who want to move with joy, challenge their bodies, and connect with a vibrant community of dancers. Whether you’re new to dance, returning after a break, or a longtime mover, these classes keep your mind engaged, your body moving, and your confidence growing.

DancePowered is designed to support brain health and overall well-being, which becomes especially important in midlife. Women (and men!) in this stage of life often notice changes in memory, energy, or motivation—our classes help keep both body and brain strong through expressive, mentally engaging choreography. This isn’t about chasing who you used to be; it’s about honoring where you are now and discovering what powerful feels like—through rhythm, sweat, and a whole lot of soul.

Class Schedule

Weekly Classes & Upcoming Events

DancePowered Thanksgiving Class 2025
Register Now to join our 2025 Traditional Workout in West Seattle!
Beginning DancePowered Classes in West SEattle
Planning for 2026
Dance Fitness Classes in Seattle and West Seattle Led by DancePowered Creator Jennifer Cepeda
Weekly Class Signature Dance Fitness Class $18-$20
New Year's Day Dance Class West Seattle
New Year's Day Dance Class
You Can Do This!
Dance Fitness In Bellevue DancePowered Classes
New Date TBA

Get Out of Your House & Start Moving With Dance!

Sometimes it’s hard to carve out time to move — or even leave your house. DancePowered gives you a reason to get up, get out, and move your body in a way that’s energizing and fun. Studies show that regular movement improves mood, reduces stress, and supports overall physical health (Harvard Health – Exercise & Mood), proving that even short bursts of joyful movement can make a big difference

Encouraging
and Supportive
Community!

DancePowered isn’t just about the steps — it’s about being part of a community. Moving with others creates social bonds, lifts your spirits, and keeps you motivated. Research shows that social engagement through group activities like dance can improve mental health and resilience (Frontiers in Psychology – Group Dance & Social Connection). When you dance with us, you’re part of something bigger — a network of people supporting each other through movement.

Dance for your
Body and
for your Brain! 

The other day I accidentally brushed my hair with my lint brush — a sobering reminder that brain health matters. Research shows dance fitness can boost memory, mood, and cognitive function (Sports Medicine meta-analysis), improve physical and mental health (BMC Public Health review), and keep the brain engaged even in older adults (BMC Geriatrics study) — showing that DancePowered isn’t just fun, it’s smart for your body and brain.