Keep Moving!

We’re about to go FULL SWING into the holiday craziness. That’s parties, drinking, indulging and dropping our fitness and self-care here and there or altogether!
You’ll have the intention of returning in the new year, but there is also a chance that you won’t. And that will not feel good at all!

So this is my holiday advice to you….indulge a little and enjoy. But keep moving! Keep dancing! Keep in touch with your Dance Fam and Dance Fitness Community!

You’re going to be so proud of yourselves for taking good care of yourself at a time when most people tend to drop their fitness routines. And, added side benefit, you’ll be dodging a fair amount of calories and minimizing weight gain and stress through the holiday season!

See you in the studios!

Jennifer