West Seattle Summer Fest

A peek into our guest demo at the West Seattle Summer Fest. We had so much fun this year! More people joined in this year, we performed our "FAME" choreo (note a few headbands and leg warmers in the crowd) and got a nice little nod in…

SuperFly | A Bad-Ass Dance Party

April 10th, 7:00-10:00pm | tickets 32 | limited tickets available | Get up Offa that Thang and join me for a Super Fun, SuperFly evening of dancing. Among other things, your admission includes a two hour dance class featuring a list hot…

JHud Warm-up

Finding songs for class can be a tricky thing. Especially the warm-ups! I like this easy going mid-tempo song from Jennifer Hudson and R Kelly. It's fun and "riffy" at the end, but I think I've made it work. [youtube https://www.youtube.c…

Sweatin’ For Seahawks

[youtube https://www.youtube.com/watch?v=ECBaTv4ON8w&w=1280&h=720] Check out my amazing students, joined by some fellow instructors as well. These are two routines we do in class joined together. This was the first time I got everyone together…

Zumba® for Zambia

Hi friends! I'll be part of this fun evening on the 30th of this month at Community Fitness! Join Jennifer Cepeda, Daren Wade and Daniel Pitta for a night of dancing to benefit the non-profit, Seattle for Ng'Ombe. The suggested donation of…

luxury dance fitness retreat Buenos Aires 2015

This New Year 2015 is shaping up to be very, very special and exciting! I'm going to be a fitness leader on a luxury retreat in Buenos Aires hosted by Fit & Fly Girl!  The trip provides 7 nights accommodations, a daily class with me,…

Thankful for Dance

Doesn't everyone look happy? No direction here. This was during a film shoot, in a segment of a super fun part of a chorus. We all hop around and laugh like little kids. A side-effect if you will. No matter how crummy or hectic my day gets, dance…

Burnin’ Up Choreography

[vimeo 114638204 w=500 h=258] <p><a href="http://vimeo.com/114638204">Burnin' Up by Jessie J - Dance Fitness Choreography by Jennifer Cepeda</a> from <a href="http://vimeo.com/user35524109">jennifer cepeda</a> on…

Hello From Seattle

One of my favorite photos from our Dance Addiction Fitness shoot in West Seattle. There's a little video in the works to accompany this. For now, we get to look at this crazy, cool photo of us having a GREAT time!