Entries by adminwp

Class Led

Thanks all who came out to help with our class led DancePowered Sessions while I was away on vacation! I’ve heard the most positive feedback about you all! My pay for those two evenings was donated to both the Humane Society and to the ASPCA! Thank you again for helping keep the energy going in […]

Flourless Breakfast Cookies

MMMMM.MMMM.MMMM. This is a recipe I actually found on YouTube from Whole Foods. They are listed as Coconut Breakfast Cookies. However, they really don’t taste much like coconut! Regardless….I love these cookies. I made a few modifications to the original list of ingredients, and cooked them a bit longer so I could feel as though […]

Be Bold!

What a great reminder! I ran across this gem in a sea of images on pinterest and it really resonated with me. I have lived very boldly in some ways, and played it safe in others, and as the years keep ticking by, I want to make sure I’m not being held back by fear when […]

Fueling your morning workouts

I often hear my students talking about skipping breakfast and not having enough fuel for morning classes. I can’t even imagine skipping a breakfast! It’s something I made a habit of in my mid 20’s when my fitness life began. Among other things, starting with a breakfast helped me “get in the game” for the […]

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Hello BCN

I cheated and used my class members to send a hello to my pals in Barcelona ; ) Thanksgiving 2016. They were more than happy to accommodate! We had a great class before noon. It always feels amazing to dance on a holiday! [wpvideo XMrOMu41]

ThanksGiving Workout in West Seattle

Our annual dance workout in West Seattle! I always feel better about my calorie intake after having a workout on ThanksGiving! We’re going to kick ass ThanksGiving morning! See you soon! Cash or Check at the door: $16.00 Drop In November 24, 2016 9:30-10:30am Youngstown Cultural Arts Center


Event Clip

[wpvideo GYaOSec9] We’re mid-Fall and I’m longing for those lovely, sunny July days and reminiscing about my favorite event, the West Seattle SummerFest! So I went looking through some of the footage one of my students took and am posting it here for you to see : ) We’re lucky enough to be a part […]

Live Stream at the Seattle Gym

There’s an upcoming chance to come take a Sunday class with me on February 28th! The Seattle Gym will be filming and live streaming this class to another studio up North, as well as other countries! Those studios will view and follow-along live as we dance for an hour long class. This is a unique […]