Entries by adminwp

Drop It Down Lo

I hope you guys can make it to this event! “Drop It Down Lo”, a dance party at Community Fitness. These events are SUPER fun! All new choreo. I will be breaking things down and we’ll do some fun dance games! Stick around afterwards for an afterparty, where we can mingle, and keep dancing! Get […]

West Seattle Summer Fest

A peek into our guest demo at the West Seattle Summer Fest. We had so much fun this year! More people joined in this year, we performed our “FAME” choreo (note a few headbands and leg warmers in the crowd) and got a nice little nod in the Seattle Times the next day. It’s hot, it’s […]

SuperFly | A Bad-Ass Dance Party

April 10th, 7:00-10:00pm | tickets 32 | limited tickets available | Get up Offa that Thang and join me for a Super Fun, SuperFly evening of dancing. Among other things, your admission includes a two hour dance class featuring a list hot new songs for us to play with. Think Hip Hop, Funk, and anything that falls under […]

JHud Warm-up

Finding songs for class can be a tricky thing. Especially the warm-ups! I like this easy going mid-tempo song from Jennifer Hudson and R Kelly. It’s fun and “riffy” at the end, but I think I’ve made it work. [youtube https://www.youtube.com/watch?v=vInoJbv76TU?list=UUXK4kyVDTmnKGS5Fs0n271A&w=1280&h=720]

Sweatin’ For Seahawks

[youtube https://www.youtube.com/watch?v=ECBaTv4ON8w&w=1280&h=720] Check out my amazing students, joined by some fellow instructors as well. These are two routines we do in class joined together. This was the first time I got everyone together to dance to this and it turned into such an amazing morning!!!

Zumba® for Zambia

Hi friends! I’ll be part of this fun evening on the 30th of this month at Community Fitness! Join Jennifer Cepeda, Daren Wade and Daniel Pitta for a night of dancing to benefit the non-profit, Seattle for Ng’Ombe. The suggested donation of $20 pays one nurse’s salary for a day at a health clinic in […]

luxury dance fitness retreat Buenos Aires 2015

This New Year 2015 is shaping up to be very, very special and exciting! I’m going to be a fitness leader on a luxury retreat in Buenos Aires hosted by Fit & Fly Girl!  The trip provides 7 nights accommodations, a daily class with me, yoga and tango lessons at a boutique hotel in Buenos […]

Thankful for Dance

Doesn’t everyone look happy? No direction here. This was during a film shoot, in a segment of a super fun part of a chorus. We all hop around and laugh like little kids. A side-effect if you will. No matter how crummy or hectic my day gets, dance has a way of arresting that stress for just the […]

Burnin’ Up Choreography

[vimeo 114638204 w=500 h=258] <p><a href=”http://vimeo.com/114638204″>Burnin’ Up by Jessie J – Dance Fitness Choreography by Jennifer Cepeda</a> from <a href=”http://vimeo.com/user35524109″>jennifer cepeda</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p> Great song and fun energy. I love the challenge of this movement.