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Flourless Breakfast Cookies

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MMMMM.MMMM.MMMM. This is a recipe I actually found on YouTube from Whole Foods. They are listed as Coconut Breakfast Cookies. However, they really don't taste much like coconut! Regardless....I love these cookies. I made a few modifications…

Fueling your morning workouts

I often hear my students talking about skipping breakfast and not having enough fuel for morning classes. I can't even imagine skipping a breakfast! It's something I made a habit of in my mid 20's when my fitness life began. Among other things,…