February 2018 Dance Fitness Videos

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Make sure you make your way over to my YouTube Channel to catch the dance fitness videos we shot in my filming class! Make sure to subscribe and like : ) I'm super proud to have been on the Dance Fitness scene in Seattle for 7 years now, and…

November Sub List

Hey Dance Fam! I'm going to be traveling the first week in November. I'm off to Buenos Aires, co-hosting a Fit & Fly Girl retreat! I have a few amazing guys filling in for me in my absence: Youngstown Saturday Nov 4|  9:45am | Joe Beiling…

DancePowered Thanksgiving

The Thanksgiving escape is here! Take a break from cooking, houseguests, in-laws and holiday pressures! Come see your dance pals and earn another serving of mashed potatoes by dancing it out with me on Thanksgiving morning! $16 cash or check Members…

DancePowered MasterClass

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We're just a few weeks away from one of my favorite events to hold. Dance Fitness Masterclasses are a chance for me to push myself, and bring you new, hot choreography to dance to! I'll be on stage so you and your friends can see clearly.…

Member Spotlight Cikeithia Pugh

If you've been to a DancePowered class at Youngstown, or most of our events, you may spot long time member CiKeithia Pugh front row and smiling...bringing the swagger and fierceness to class! She's been working on her fitness for several years…

Member Spotlight Kim Sharpe Jones

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  Kim Sharpe Jones is making big strides in her fitness mission. Learn what keeps her motivated and inspired for success! Q: What's your occupation and what are your  hobbies? A:  Real Estate Marketing / hiking, reading, travel, working…

DayBreaker 90’s Throwback

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I just led the most amazing crowd if only for a few minutes at a 90's Throwback event produce by the fabulous DayBreaker. I wasn't sure what I was getting myself into, but what it was, was SUPER positive, supportive, FUN, sweaty, LIT and I hope…

Class Led

Thanks all who came out to help with our class led DancePowered Sessions while I was away on vacation! I've heard the most positive feedback about you all! My pay for those two evenings was donated to both the Humane Society and to the ASPCA! Thank…

Flourless Breakfast Cookies

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MMMMM.MMMM.MMMM. This is a recipe I actually found on YouTube from Whole Foods. They are listed as Coconut Breakfast Cookies. However, they really don't taste much like coconut! Regardless....I love these cookies. I made a few modifications…

Be Bold!

What a great reminder! I ran across this gem in a sea of images on pinterest and it really resonated with me. I have lived very boldly in some ways, and played it safe in others, and as the years keep ticking by, I want to make sure I'm not…